Location	Chicago			Start Time	8/1/2010 7:39:54 AM
Category	Race
Distance	14.46 miles	Ascend	6,508 feet	Descend	-6,518 feet
Total Time	02:29:00	Moving	02:24:38	Stopped	00:04:22
Average Pace	00:10:18 min/mi	Fastest Pace	00:02:21 min/mi	Slowest Pace	00:27:17 min/mi
Calories	1761	Average HR	157 BPM	Max HR	167 BPM
Weather	81 °F PartClouds
Equipment	Garmin - FR 305 Superfeet - Green - Pair 1 Asics - Gel Nimbus 11 - Pair 2
Notes	Hot.
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:08:00 00:08:00 00:08:00 7.5 37.38 2.00 00:16:03 00:08:03 00:08:03 7.4 25.46 3.00 00:25:21 00:09:18 00:09:18 6.5 299.55 4.00 00:33:00 00:07:38 00:07:38 7.9 -118.01 5.00 00:42:59 00:09:59 00:10:00 6.0 93.74 6.00 00:48:47 00:05:47 00:05:47 10.4 173.73 7.00 00:59:23 00:10:36 00:10:36 5.7 -482.62 8.00 01:10:31 00:11:07 00:11:08 5.4 -55.46 9.00 01:22:33 00:12:02 00:12:02 5.0 3.62 10.00 01:34:48 00:12:15 00:12:16 4.9 10.46 11.00 01:46:13 00:11:24 00:11:24 5.3 8.38 12.00 01:58:44 00:12:31 00:12:32 4.8 6.45 13.00 02:11:06 00:12:21 00:12:22 4.9 -17.52 14.00 02:23:40 00:12:33 00:12:34 4.8 12.30 14.46 02:29:00 00:05:19 00:11:40 5.1 -3.04